Stress can be our constant companion unless we learn how to work skillfully with the habits that keep us stuck in a cycle of stress. In this module, we will explore the physiological and psychological impacts of stress, learn how to interrupt the cycle of stress, and explore mindfulness practices that can help us decrease our stress response. By creating new pathways for mindful self-care, we will learn how to create greater stress resiliency.
• The Psychology of Stress
• The Physiology of Stress
Noncredit courses do not produce academic credit nor appear on a Colorado State University academic transcript.
Textbooks and Materials
- The Mindfulness Solution: Everyday Practices for Everday Problems (2009)
Not available at the CSU Bookstore
Sue Schneider, Ph.D. is a Medical Anthropologist, Certified Integrative Health Coach, and Mindfulness Instructor. She works in the Larimer County office of CSU Extension as a Family and Consumer Science and Community Development Agent where she provides leadership and programming in the areas of community health, family well-being, and healthy aging.
Sue has spent the last 15 years in academic and community settings teaching anthropology and health behavior courses, conducting qualitative research, and evaluating health promotion programs in the U.S. and abroad. She has conducted extensive studies on global healing traditions, published a book on the politics of community healthcare in Mexico, and evaluated the applications of integrative health coaching within U.S. medical centers. In addition to teaching mindfulness and meditation classes, she supports individuals in optimizing their well-being through her health and mindfulness coaching practice.
Sue is passionate about introducing mindfulness to individuals of all ages and backgrounds. A daily mindfulness and meditation practice has been part of her life since 2003 when she stumbled upon a week-long meditation program while residing in Mexico. She spent the next decade studying and practicing Insight (Vipassana) Meditation with a number of teachers and groups in Michigan, Pennsylvania, and North Carolina. After completing the Mindfulness-based Stress Reduction program at Duke University in 2012, she began incorporating mindfulness into her community work and university teaching. In 2015, she developed a 15-week online class for Maryland University of Integrative Health titled, Mindfulness, Meditation and Health. She continues to expand her mindfulness offerings throughout Colorado through her work as an Extension educator.