This course is offered through the Osher Lifelong Learning Institute (OLLI) at Colorado State University. You must be a member of Osher to enroll in this course.
This course offers a variety of mindfulness practice tools for diverse audiences, and contributes to stress reduction and relaxation, focus and concentration, and overall well-being. Each session will begin with an overview of cognitive research, physical and mental benefits, and a description of the mindfulness practice tool and its historical and current use. New mindfulness practices will be introduced each week, with a review of the previous week’s practice.
Participants will be invited to engage in "hands-on" - 5-15 minute practices - and guided by the Instructor. An example of a practice technique is focused breath meditation. Q & A will follow each practice to share in a group format, within your comfort level, so that we can learn from each other’s experiences. Everyone is welcome and beginners are encouraged to attend.
No Class September 29.
Noncredit courses do not produce academic credit nor appear on a Colorado State University academic transcript.