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Our closest relationships can often cause us the most difficulty. In this module, we will explore the habits and behaviors that maintain our separation from others and examine how mindful attunement, empathy, and presence can bring about authentic connection. We will experiment with three levels of listening that are part of mindful communication and practice a range of approaches to bring mindfulness into our parenting, homes, and relationships.
Topics include:
• The Gift of Presence
• Self- compassion
Noncredit courses do not produce academic credit nor appear on a Colorado State University academic transcript.
Please note that there are no refunds for open entry courses.
Section 200
Optional
9704986014 | http://larimer.exension.colostate.edu/
Sue Schneider, Ph.D., is an Extension Professor and Sate Health Specialist with Colorado State University’s Office of Engagement and Extension where she provides leadership for CSU Extension's health initiatives across Colorado. As a medical anthropologist, Sue has been teaching, conducting research, and evaluating health programs in academic and community settings for over 20 years. Her personal mindfulness practice and study has led her to develop a series of programs for CSU Extension that support individuals in cultivating greater presence, stress-resilience and compassion, including Living Mindfully. She recently developed a companion book for Living Mindfully titled Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart , which will be published in Oct. 2023. Sue holds a Ph.D. from Michigan State University’s Department of Anthropology and is a Duke-trained certified integrative health coach and a certified mindfulness instructor.