Living Mindfully From CSU Extension

Curriculum

Mindfulness Training Online from CSU

Full Program

This program includes seven courses. To enroll in the full program (and get the most value), sign up for LMBB 1000. After completing all seven courses, you will receive a Mastery Badge to represent your new credentials.

LMBB 1000 – Living Mindfully Full Program | $357


Course Bundles

Bundles allow you to sign-up for multiple courses at once and receive discounted pricing. After completing a bundle, you will earn a Quest Badge.

  • LMBB 1010 – Quest Bundle 1: Mindful Habits | $162
    • Bundle includes:
      • LMBB 1011 – Creating Mindful Habits
      • LMBB 1012 – Responding to Stress
      • LMBB 1013 – Rewiring our Brains

  • LMBB 1020 – Quest Bundle 2: Emotional Resilience | $108
    • Bundle includes:
      • LMBB 1021 – Emotional Resilience
      • LMBB 1022 – Coping with Pain and Loss

  • LMBB 1030 – Quest Bundle 3: Authentic Connections | $108
    • Bundle includes:
      • LMBB 1031 – Authentic Connection
      • LMBB 1032 – Widening our Circles of Compassion

Individual Courses

If you prefer, pick individual courses based on your interests and needs. After completing a single course, you will earn a Trek Badge. These badges can be applied toward earning a Quest Badge or Mastery Badge.

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